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Creatine Isn’t Just for Muscle. It’s a Longevity Life‑Changer.
What used to be the secret weapon of lifters and athletes is now the smartest move for your 40s, 50s and beyond. Here’s how creatine supports muscle, bone, and brain,...
Is Spermidine the Ultimate “Look Good, Feel Good” Anti-Aging Nutrient?
Author: Douglas S. Kalman PhD, RD, FACN, FISSN Last Update 1/12/26 Many of the downsides of aging could tie back to a shortage of one overlooked nutrient: spermidine. This compound...
The Next-Level Antioxidant Nobody’s Talking About… Yet
Live in the stressful modern world? Then you need to know about pterostilbene (pronounced “pa-taro-still-bean”), the cellular bodyguard built for daily stress, aging, and inflammation. This is one bodyguard to...
Unlock Your “Healthspan” in Just Weeks: The Science Behind NAD3 and Cellular Health
Author: Douglas S. Kalman PhD, RD, FACN, FISSN Aging is the process of a lifetime, but emerging research shows it’s possible to improve some key longevity markers faster than...