Welcome to Our Trū Blog
Live. Younger. Longer.
Why the Battle Against Aging Starts in Your 30s (and How to Win It)
Aging well isn’t just a reactive process; it’s a proactive one. The strategies you implement in your 30s ripple forward for decades, shaping how you think, move, and feel.
Is Spermidine the Ultimate “Look Good, Feel Good” Anti-Aging Nutrient?
Author: Douglas S. Kalman PhD, RD, FACN, FISSN Many of the downsides of aging could tie back to a shortage of one overlooked nutrient: spermidine. This compound takes the...
The Next-Level Antioxidant Nobody’s Talking About… Yet
Live in the stressful modern world? Then you need to know about pterostilbene (pronounced “pa-taro-still-bean”), the cellular bodyguard built for daily stress, aging, and inflammation. This is one bodyguard to...
Is Aging Gracefully a Realistic Goal?
Author: Dr. José Vega Let’s face it, we are all getting older. Aging is inevitable, but the way we age is not fully predetermined. While genetics play a role in...
5 Health Hacks for Longevity
It’s about living those years with vitality, clarity, and strength. While genetics contribute to how we age, research consistently shows that our daily habits have a far greater impact.
Unlock Your “Healthspan” in Just Weeks: The Science Behind NAD3 and Cellular Health
Author: Douglas S. Kalman PhD, RD, FACN, FISSN Aging is the process of a lifetime, but emerging research shows it’s possible to improve some key longevity markers faster than...