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Exploring Autophagy: The Science of Cellular Renewal

Autophagy is one of the most referenced biological processes in anti-aging and  longevity science but what actually is autophagy? In this post we breakdown autophagy, its role in cellular health...

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Is Spermidine the Ultimate “Look Good, Feel Good” Anti-Aging Nutrient?

Author: Douglas S. Kalman PhD, RD, FACN, FISSN Last Update 1/12/26 Many of the downsides of aging could tie back to a shortage of one overlooked nutrient: spermidine. This compound...

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