Welcome to Our Trū Blog
Live. Younger. Longer.
Sleep and Longevity: The Real Connection and How to Dial in Your Nighttimes
Author: Douglas S. Kalman PhD, RD, FACN, FISSN Research says that sleep isn't downtime. It's when your body does some of its most important longevity work. Here’s how to make...
Should You Load With Creatine? Probably Not. Here's Why.
Author: Douglas S. Kalman PhD, RD, FACN, FISSN One of creatine's oldest protocols is also one of its most misunderstood. For most people taking creatine today, loading isn't necessary. Here’s...
Nutrition for Resilience: An Essential Guide
Author: Douglas S. Kalman PhD, RD, FACN, FISSN Resilience isn't just one thing. It's everything: feeling strong, thinking clearly, recovering well, and aging on your own terms. Here's your nutrition...
Winter Is Hard on Your Cellular Health. This Year, Fight Back.
Author: Douglas S. Kalman PhD, RD, FACN, FISSN Cold weather. Less sunlight. More stress and less exercise. It’s a recipe for feeling “off” during the darker months. This year, protect...
Mitochondria: Your Energy, Your Time, Your Future
The same engines that power your cells can determine how well you age. Here’s your three-point plan to keep your mitochondria running strong for life.
Creatine for Women Over 40: Benefits for Muscle, Brain Health, and Healthy Aging
Creatine is one of the most researched supplements for strength and performance. Emerging research suggests it may also support healthy aging in women over 40. In this article, we break...
Amino Acid Supplements for Longevity: Your Complete Guide
Everything you need to know about amino acids and cellular health including how to find the best amino acid supplement, emerging research, and more.
Creatine Isn’t Just for Muscle. It’s a Longevity Life‑Changer.
What used to be the secret weapon of lifters and athletes is now the smartest move for your 40s, 50s and beyond. Here’s how creatine supports muscle, bone, and brain,...